Apps can sometimes take up the biggest share of your hard drive space, so click 'Applications' within the 'Recommendations' menu screen to start browsing through the apps installed on your Mac. These could be redundant documents or media files that are of no use to you anymore. Use 'Last Accessed' to find really old files on your system. You can sort these by 'Last Accessed', 'Kind' and 'Size' to get a clearer idea of what you might be able to get rid of. The next screen should reveal a menu called 'Recommendations', which allows you to sort through the different types of files on your Mac, such as 'Large Files' and 'Downloads' across your installed applications or 'Documents'. If you suspect your hard drive space is low, find out by following this pathway from the macOS desktop screen:Īpple icon > 'About This Mac > 'Storage'.ĭoing this should reveal a window showing a visual breakdown of how you're currently using your Mac's hard drive, color-coded to show different types of files. ![]() Keeping at least 20% of your Mac's hard drive space free gives you a way to support your computer's virtual memory if you've run out of RAM. Things you can do to speed up your Mac and increase RAM This places them in a stronger position to handle any resource-hogging, badly performing websites or apps, something that can also easily affect an average, non-technical user. ![]() Most current Macs and well-specced PCs come with 8GB of RAM or above. If you've been looking far and wide on the web for "memory clean Mac", this is something useful to know. If your RAM begins to suffer, so does your whole Mac, especially if you're currently running an older system that has 4GB of RAM or below. Your Mac's RAM (random-access memory) is quicker than other types of storage on your system, so your Mac performs certain processes with RAM to help make your computer faster. ![]() Our experts recommend you forget this memory supplement-as well as Focus Factor for Kids, a formulation with even less evidence behind it.If you've been searching online for "memory clean Mac" with the help of your favorite search engine, we have 7 ideas to help you out. Nor have they been tested together.īottom line. And it's unlikely that any of the ingredients in Focus Factor are present in the quantities used in studies that looked at them individually. A couple of studies of the plant ingredient bacopa found that it boosted memory and learning in healthy adults, but more research is needed. But the studies were small and conducted mainly in people with dementia. Phosphatidylserine and huperzine A, for example, have been shown to temporarily improve memory and mental function. But there's little or no scientific evidence that any of them can improve memory or concentration, and it has been shown that some of them actually don't help.Įven for the few ingredients that have shown promise for boosting cognition, the evidence is pretty meager, says Philip Gregory, Pharm.D., editor of the Natural Medicines Comprehensive Database, which evaluates evidence on dietary supplements. So what does the other $79 get you? The label lists 692 milligrams of a "synergistic" and "proprietary" blend that includes omega-3 fatty acids and antioxidants. Focus Factor can cost as much as $80 a month. Many of them, such as vitamins C, D, E, and B vitamins, are the same nutrients you can find in a multivitamin for as little as $1 a month. So we reviewed the label, which lists more than 40 vitamins, minerals, herbs, and other ingredients. ![]() Cue image of fog dissipating: "It's time to let Focus Factor be your memory-fog lifter." The ad says it's the best-selling memory supplement and is guaranteed to improve your memory in two weeks.įactor Nutrition Labs, which makes Focus Factor, did not respond to our requests to see research showing that the product helps memory, concentration, and focus. "Ever feel like your memory's in a fog?" asks the voice-over in a recent television ad for the memory supplement Focus Factor.
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